We are always searching for practical ways to make a difference.

Here is one....

So lately I have been doing personal research on the conditioning of your mind and planning your day with purpose. Apart from some of the obvious; exercise, solitude or meditation. I came across binaural beats, tried it and it actually works. Can be mind over matter but if it is positive its ok to share. So here is an article written by 'Medical News Today' and a YouTube video with an example....

A productive Monday to all..... #mentalhealth #medicalnews #wellness #mindfulness #conditioning #mindovermatter #stress #itsok

Youtube Video: https://lnkd.in/eWrD6CB

Article: https://lnkd.in/eJD-i7v