The Usefulness of Binaural Beats

We are always searching for practical ways to make a difference.

Here is one....

So lately I have been doing personal research on the conditioning of your mind and planning your day with purpose. Apart from some of the obvious; exercise, solitude or meditation. I came across binaural beats, tried it and it actually works. Can be mind over matter but if it is positive its ok to share. So here is an article written by 'Medical News Today' and a YouTube video with an example....

A productive Monday to all..... #mentalhealth #medicalnews #wellness #mindfulness #conditioning #mindovermatter #stress #itsok

Youtube Video: https://lnkd.in/eWrD6CB

Article: https://lnkd.in/eJD-i7v

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About Me
About Me

Hey, I am Margarita and I created this blog to share my reflections, ideas and resources which have provided personal value to the work I do over the years.

The core of my experience is within the human development sector. I have been fortunate to do great work and serve for more than two decades. Beneficiaries include a little less than sixty (60) organisations operating in the Caribbean (Suriname, Guyana, Trinidad and Tobago, Barbados, Jamaica, Haiti and The Bahamas).

I have a profound belief in the ability of humans to create magic and like the lotus/ lily the resilience to transform any crisis into an opportunity for a new life.

I am a country girl at heart, I love spending time with my extended family and friends with whom I can laugh, music gives me life, any problem can be solved with a good discussion and a bottle of wine, dancing, reading and spending time in nature.

Margarita ElliotComment